Health: five advantages of taking a nap in an air-conditioned room

Sleep and diet are the two magic weapons for health. When it comes to sleep, you can't help but take a nap. Nap is one of the important ways to rest your body in daily life and has an irreplaceable role. If you can properly sleep for a short time at noon, you can not only relieve the fatigue of work in the morning, but also make you feel good and happy.

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